Self Care Foundations
Self Care Foundations

Is it time to look after you?

Is it always about others or other things in your life?

Does time sweep you away? with to do lists, chores and the hectic pace of just day to day living,
sometimes in a bubble and sometimes so hectic you forget who you are.

Are you over it?

Are you willing to invest in some ME time?

Are you ready to reclaim your Body, Mind, Emotional Well Being and Your Choices?
Want to know more?
This course will give you tools to:
  • Tools to keep engaged to look after yourself.
  • Support your health and well-being.
  • Leave you feeling more balanced and at ease, with more energy.
  • Create mind body awareness.
  • You will feel better about our choices.
  • Leave you with more choices, to manage your emotional expectations and impact on others.
  • Leave you thinking differently about how you treat yourself physically and emotionally.
Time commitment:

Each week we will have a Skype call that will be approximately 1.5hrs. If for a week you can not make it the call will be recorded and available to the group online.

The invitation is to begin a dedication to the exploration each week using the journal and meditations to dive deeper, the meditations will be approximately 20-30mins and journaling can be 5mins, or more if you need.




Self Care Foundations
This program is a foundation into life long connectivity to your unique self. At the heart of this 5 week commitment is understanding, connectivity, growth and embodied wisdom with the bonus of letting go of any excess baggage and life long tools that will carry on working where ever you are and when ever you need them.

Week 1 - Exploring the body.

In these days of technology and media hype we are very much removed from our own physical bodies, except when we have pain, an accident or illness. This first week is all about reconnecting to your body in a healthy and loving way, as well as rekindling the connection with a deeper understanding. Letting go of restrictions, barriers and any brainwashing we've had.

Week 2 - Exploring the Mind.

I often say 'Stay out of your mind, it's a dangerous place'.  The brain is a muscle that is trainable. Before we can retrain it, iwe need help to understand our connection to it, as well as how some of the programs are running within it. This week's exploration is understanding how we can find ways to come to a more clear and calm neutral mind with ease.

Week 3  - Exploring the Emotions.

We're not really taught to express in a holistic way, most of us have been restrained from expressing at a young age, this continues into life and hence we have a minefield. This week we will dive into how we can be empowered to express ourselves emotionally in a holistic way leading to more freedom of expression.


Week 4 - Integrating Experiences.

This weeks is unique. We will dive into one emotive topic and get to know how it is playing out, how we can come to peace with it and why it is OK to feel how we are feel and LET GO. Making peace with the past is a sure footing to living in the present; learning to integrate gives us choice and empowerment.



Week 5 - Embodying Completion

This week we hold a closing circle for all participants, a sharing of our journey, discoveries and shifting of perspectives. We take some time to collectively meditate and conclude our experiences. In celebrating completion we are opening the way to more empowered choices in all areas of our lives.

Ready to Transform?

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Complete the registration form and make your payment into:


Payment Details:

Name: DarshnaSiva
BSB: 923100
Account: 33511393  
Amount: $279
Description: Self Care Foundations and your name.


To secure your place please make your payment and send a payment receipt to: darshna@darshnasiva.com


As soon as we receive your registration I will send you more information on the details of when we start, the day/time of the online sharing and how you access your journal and meditations.


Diving Deeper


There will be opportunity for you to connect with Darshna for more personal exploration of each weeks topic beyond the 1-to-1 session included in the package.
Why would I need more sessions?

Sometimes an experience has been stagnant for many years, one week of exploring might not be enough to shift and sooth it.
What's entailed in the extra sessions?

This depends on what your needs are, as we tailor to your needs as they arise, rather than do standard prescriptions.
How do I book the extra sessions?

Either let Darshna know in your 1-to-1, or contact her by phone or email.