Self Care Foundations
Tools

Journal

Online Videos - Meditations

This journal is a vital tool in the weeks of exploration, you'll be surprised at the revelations, insights and ultimately the healing that can happen when you embrace this tool.
IIf you can't join us for the online gathering then each week I will post up the weeks recording up here. Be mindful it will only be here until we move to the next exploration.

Each weeks medition has been designed to work with the element of the week; as a guide listen at least once a day if you feel the need to use it more often please do.

every week the meditation will be posted up, you can download it and save it to your computer to replay.
Download

Week 1 - Body Meditation

Techinical Issues?

Missing a recording for any of the weeks?  Please note the live gathering recordings will only be accessable for the week in which the topic is being discussed, if you miss a week live you have the time inbetween to review the sharings.

Can't download the meditation?  Please contact darshan@darshnasiva.com and advise what technical issues you are experiencing. I will get back to you within 24-48jrs to resolve the issue.

Can't download the Journal?  Please contact darshan@darshnasiva.com and advise what technical issues you are experiencing. I will get back to you within 24-48jrs to resolve the issue.