Self Care Foundations
Winter Warmer Weekend
Yoga & Meditation Retreat
29th - 31st July 2016
Winter Warmer Weekend
Yoga & Meditation Retreat
29th - 31st July 2016

Reduce the stress and stop the burnout.


Are you ready for

Some rest and relaxation?
Waking up to the sounds of nature instead of the traffic?
Having yoga & meditation on your doorstep?
Meeting some like minded souls
And create new friendships?


Want to know more?
Come join me, Darshna Siva, for a wonder filled Winter Warmer Weekend set in the fold of the beautiful Kenthurst country side. Swami's retreat centre is situated on 60 acres of tranquil bush land a mere 55 minutes away from the centre of Sydney.
 
This weekend retreat offers time and space to recover, rejuvenate and revive from the hectic pace of life. Whether you just want to get away or you're needing some recovery time, the beautiful settings, delicious food, therapeutic yoga and heaps of time to meditate will leave you feeling bright and shiny.
 
Asides ample time to relax there is a pool for the brave souls, spa and sauna as well as gym and tennis/basketball court. The beautiful yoga studio looks out into nature bringing in the feeling of earth inspired yoga practices. The only challenge you will face is one of letting go and just being. No pushing, striving or achieving required, in fact you're invited to leave all your technological gadgets at home and come explore the true beauty, peace and healing of nature's nurturing. You get the bonus of meeting new people, sharing stories, space and silence whilst creating new experiences and friendships.

Let me guide you through some deeply nurturing yoga, breathing and meditation practices that will have you earthed, reconnected and refreshed. We'll play with some creative visualisations, mantra and some medicine drum and didgeridoo relaxation to help the body and mind experience some deep quiet relaxation as well as rejuvenation.

You have the option for some further deep nourishing by booking in for a massage or reiki session and, if you’d like an insight and more wisdom in what is arising in your life we can book you in for a Vedic astrology consultation
(Please note these options are at additional cost and must be booked in at the time of booking in for the retreat).

Massage is recommended to help cellular level stress release, as well as work with injury and/or issue sites in the body, it helps you to get reconnected with your body as well as provide that nurturing feeling of being cared for.

Reiki is an amazing practice that harnesses the life force around us to help us shift stagnation in the mind and body. It leaves works with the energy centres of the body by opening up the flow in all the channels.

Vedic Astrology is a science that has been used to thousands of years, it is based on the Moon sign, opposite to Western Astrology and is very precise as it works with the time and place of birth as well as the date. Knowing how planetary influences are impacting your day to day life, as well as learning more about your own true nature can have you being proactive rather than reactive with decision making as well as processing on a physical, emotional and spiritual level. Astrology is an amazing tool, like yoga, massage and meditation to help guide you to a place of understanding and reconnection.



Highlights of the retreat:
2 nights accommodation
All meals, vegetarian (allowance will be made for special dietary needs)
Daily 90min Yoga sessions
Guided & Silent meditations
All group Yoga Nidra's and Sound relaxation sessions
Creative Activities & Visualizations
Plenty of relaxation time
 
Arrival/Departure Information
Check in Friday 29th at 4pm
Check out Sunday 31st 2pm
(You have the opportunity to arrive on the 29th at 2pm and stay on the 31st till 4pm at no additional cost).

 



Accommodation
Single (2 rooms available)          $780
Double (2 rooms available)       $670 or $600 per person share
Twin Share (4 spaces)                  $560 per person
Quad Share (12 spaces)             $480 per person
 
What to pack
No formal attrite required just comfortable clothing to move and meditate in
Yoga mat if you have one
Winter warmers for the outdoors, temp drops am and pm
All the rooms have heaters, bring extra layers if you feel the cold
A good book if you want some reading time
Bring your swimmers in case you fancy a dip in the pool or a sauna
Gym gear if you really want to work it out
Comfortable walking shoes for meditation walks
 
Meals
All meals are delicious vegetarian home cooked, if you have special dietary needs please be sure to advise us upon registering and securing your place.
 
Payment
To secure your space a $120 deposit must be paid, full payment must be received by the 1st of July or before.
(Please note there is a $80 non-refundable fee for all bookings.)

Pay into:
Account Name: DarshnaSiva BSB: 923100 - Account: 33511393 - Please put your name in the description and WWRetreat, email darshna@darshnasiva.com the payment receipt and your contact details for further information.
 

Location
183-185 Pitt Town Rd, Kenthurst NSW 2156























For more information you can contact me on darshna@darshnasiva.com   or call 0414 970 979
Please note all extra's must be pre-booked and paid for at the retreat direct to the therapist.

 

Capricorn Full Moon offer book you and a friend in by midnight of the 20th of July 2016 and get 10% off the booking.

Meet your host Darshna Siva

The retreat is facilitated by Darshna Siva, a yoga and yoga therapy facilitator, mediation teacher, energy healer and intuitive counsellor. With over 10yrs worth of realtime experience faciliting for individuals and groups Darshna guides you to a place of sacred silence, relaxation and deep inner healing. Her ability to read the energy and hear on the airwaves your needs, as well as hold a open and loving space allows you to rest deeply and peacefully, full accepted and empowered to make the right choices for you, be it in a yoga pose or any other decision you undertake.

Darshna's gift is making you feel comfortable as you, she is inspired by nature, nurture and the many tools she has been gifted through out her journey. She acknowleges that these days there is little time for ourselves in our hectic routines and lives, creating this retreat and the space within it is her way of gifting back the power of nurture to you. One small drop can have a huge ripple effect and this could be the beginning of such a ripple.

For more information on Darshna Siva head to www.darshnasiva.com