Sometimes in life we need a helping hand, one that can be there for a duration of time to help us transition. These programs have been created to provide ongoing support through transitions of the mind, body and life.
Easily accessable online tools that can help transform, nurture and balance.
The programs contain tools that can become life long friends, once they have been embodied you have access to them forever.
Taking yoga and meditation into the corporate environments, I create specialized programs to suit your company's needs, drawing from my personal corporate workplace experience, as well as the tools and wisdom of yoga & meditation.
Format may vary depending on whether you are looking to improve work welfare and relationships through contiounous sessions, or wish to give your team a boost with a one off team building event or workshop.
One off taster sessions are also available.
Tailored individual sessions, group sessions and health in the work place solutions are all a part of the offerings available, through yoga, meditation, yoga therapy, energetic healing techniques and intuitive counselling.
Formats of sessions vary and are very much in alignment with your present needs, they are designed to help you consciously empower yourself by, helping you creating emotional intelligence, and choice.